Midlife Health Specialist

Personalized Functional Medicine for Comprehensive Wellness

• Thrive with The Aruna Method™

• Succeed at midlife health challenges

• Become mentally clear, physically strong, and emotionally resilient.

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The Aruna Method™: Personalized Total Wellness

Why

You are unique and your wellness care should be, too.

In today’s world, while symptoms may vary, the underlying causes of discomfort and disease—such as toxins, infections, food sensitivities, gut health imbalances, hormonal fluctuations, inflammation, and immune reactivities—are frequently shared among us all.

In addition to focusing on individual conditions, our approach is to look at the whole picture. It’s not just about treating individual conditions in isolation; it’s about understanding the complex interplay of stress, inflammation, toxins, infections, quality of sleep and many other factors on your health.

Many of us are navigating similar health landscapes, unknowingly affected by these universal factors. That’s why we have developed a Total Wellness Program that considers the full spectrum of your health with personalization as the driving factor.

What

The Aruna Method: Comprehensive, done-with-you support

The Aruna Method is a comprehensive done-with-you (DWY) personalized wellness programs to address your specific health challenges with precise and targeted treatment plans while providing expert guidance and support every step of the way.

How

Detailed, structured, personalized, progressive

Our unique health journey begins with a comprehensive evaluation involving tests for toxins, infections, food sensitivities, gut health, hormones, metabolism, and immune system activity, alongside detailed blood labs. While awaiting results, we delve into your personal and family health history to build a timeline of significant life events that have impacted your health. We then design a structured, personalized plan, broken down into manageable modules to maximize benefits and build upon the progress of each stage. Regular meetings help us monitor your progress and adjust the plan as necessary. As each health challenge is resolved, we guide you to the next, supporting every step towards becoming a stronger, more resilient, vibrant you, ready to achieve your personal and professional goals.

Schedule Your Discovery Call

Comprehensive wellness programs for individualized healthcare

Combining precision and functional medicine with proven natural therapies

A systems-biology approach

The Aruna Method™ employs a proprietary systems-biology approach to medicine and healthcare. We offer science-based personalized medicine that enables you to shift from your current state of health to that of being energized and resilient.

  • Brain health (brain fog, memory loss)
  • Cardio-metabolic health (heart disease, diabetes, or prediabetes)
  • Gut and digestive health
  • Environmental medicine (chemical, mold, or heavy metal toxins)
  • Chronic infections (Lyme, Covid, Herpes etc)
  • Perimenopause & menopause
  • Andropause
  • Hormone optimization
  • Fatigue & low energy
  • Cancer prevention
  • Weight management
  • Thyroid disease
  • Adrenal fatigue
Dr Manna Semby ND

Reach your wellness peak

Comprehensive wellness programs for individualized healthcare

Combining precision and functional medicine with proven natural therapies

Your Aruna Method™ Journey

Your personalized, comprehensive, integrated wellness experience

The journey starts with comprehensive intakes, assessments, and an in-depth battery of tests that screen for toxins, infections, food sensitivities, gut health, hormones, metabolism, and immune system activity in addition to comprehensive blood labs.

While we wait for the results to come back, we conduct your intake which includes listening to and analyzing your personal and family health history. We create a timeline from the moment you were born until now to understand how major events in your life have brought you to this time in your health story.

Once we receive the results from your labs, we craft a detailed, structured and personalized plan tailored just for you. We break the plan down into modules and prioritize them so you can follow them one at a time. This way, your body can receive maximum benefit and subsequent modules build on the results of previous ones.

We meet every couple of weeks, especially at the beginning of our work together, to answer questions and monitor your progress. We recalibrate plans based on feedback from you, as needed.

As one area of challenge gets resolved, we move on to the next, building on the progress made previously. We guide and support your progress every step of the way.

As you begin to get stronger, you can appreciate the progress you’ve made. This reinforces healthy habits and encourages you to keep working towards the healthiest version of yourself.

By the end of your health journey with us, you are strong, resilient, and vibrant, ready to take on life once again and accomplish your personal and professional goals!

Schedule Your Discovery Call

Comprehensive wellness programs for individualized healthcare

Combining precision and functional medicine with proven natural therapies

Here’s What Others Say

Will you be next?

“In my early 30s, I would never have imagined that my PCOS and PMDD had anything to do with hormones. Thanks to Dr. Semby, I got educated on testosterone, insulin resistance and female hormones. When my hormone levels got fixed, a lot of my issues were resolved.”

Lucy C.

“I have always been healthy. I ate well, worked out all the time and took really good quality supplements. But in my 40s I started to struggle with fatigue and insomnia in the 2nd half of my periods. When Dr. Semby tested my hormone levels, I realized that I needed to supplement just a bit to get my sleep and energy back. Now I feel great through the whole cycle! I also know to come back and see her when things begin to get messed up again as I get deeper into perimenopause.”

Sunita M.

“I had gone through menopause just recently but had been too busy to start BHRT. I felt brain fog and exhaustion at an unimaginable level in addition to night sweats and hot flashes. What was I thinking? Or not thinking?? After starting bio-identical hormones, I literally felt my brain come alive again. My night sweats and hot flashes disappeared and I feel like my old self again!”

Linda S.

“When Dr. Semby told me that most of my problems were due to mold toxicity, I found it hard to believe. I kept pushing back…but I was not getting better. After many weeks I agreed to do the mold test. It was all very high mold. I finally started to listen to her. My symptoms of shaking, vibrating, anxiety, ringing in my ears began to get better. I did another mold test a few weeks ago and it shows mold is coming down. My symptoms are better. I am happy I listened to her.”

Ming J.

“My gut had a lot of issues for many years. I travel a lot and eat all kinds of food. I also had brain fog and anxiety. I was having a lot of relationship issues. When I talked to Dr. Semby, it was like talking to a friend. She encouraged me to do the healing work on myself and helped me with my gut and detox.”

Steve M.

“I have an extensive family history of dementia. I am terrified I will also get it. I am working with Dr. Semby to keep it at bay. She follows Dr. Bredesen’s protocol to check all my body systems and points out what needs work and helps me do it. I’m so glad I found her.”

Jade C.

Learn about our specialties

Comprehensive wellness programs for individualized healthcare

Combining precision and functional medicine with proven natural therapies

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