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Comprehensive Wellness Programs

Three Custom Options

We’ve built your perfect program.
Times Three.

There’s a custom option just right for you.

A Doctor-Led, Data-Driven Approach

Enrolling in a program based on the Aruna Method isn’t a passive experience—it’s a partnership. When you sign up, you’re committing to a structured, high-touch journey where real change happens. And we’re equally invested—because your success depends on both of us showing up, doing the work, and staying engaged.

🔹 From the moment you sign up, the work begins. Labs, assessments, intakes, and wearables data helps us uncover the real story of your health—from metabolism to inflammation, brain function to hormones—so we can craft an intelligent, customized plan.

🔹 Between consults is where the magic happens. The programs are successful with daily action, tracking, recalibrating, and evolving. Your wearables provide real-time feedback, your labs guide precision interventions, and our regular check-ins ensure momentum never stops.

🔹 The goal isn’t just improvement—it’s transformation. What we build together isn’t just for the months we work together, but for the decades ahead. Because prevention isn’t just smart—it’s the most powerful investment you can make.

This is your health. This is your future. And if you’re in, we’re in—fully. Let’s get to work. 🚀

Key Details:

  • 9, 6 or 3-month journey – Deep-dive assessment, tracking, and real-time optimization
  • Guided by Dr. Manna Semby – Functional medicine & brain health expert
  • Multi-modal testing – Comprehensive lab, wearables, and genomic data
  • Root-cause analysis – Personalized intervention plans for sustainable results

Program Comparison: At a Glance

Feature

9 Months:
The Longevity Blueprint

6 Months:
The Vital Reset

3 Months:
The Fast-Track Reset

Best for

Women looking for full-body optimization, longevity, & peak performance

Women seeking targeted hormone, gut, & toxin reset

Women who need a short, data-driven health reset

Benefits

✅ Optimize your brain, metabolism, and longevity by leveraging your genomics data 
✅ Lower your risk for cognitive decline.
✅ Master Your Hormones – eliminate energy crashes, mood swings, and sleep disruptions.
✅ Reset Your Metabolism & Weight – Improve insulin sensitivity, burn fat more efficiently, and restore metabolic flexibility.
✅ Heal Your Gut & Digestion 
✅ Eliminate Hidden Toxins & Infections – Clear out environmental toxins, mold, heavy metals, and chronic infections that drain energy and accelerate aging.
✅ Reduce systemic Inflammation at the root cause of heart disease, autoimmunity, and cognitive decline.

✅ Master Your Hormones – eliminate energy crashes, mood swings, and sleep disruptions.
✅ Reset Your Metabolism & Weight – Improve insulin sensitivity, burn fat more efficiently, and restore metabolic flexibility.
✅ Heal Your Gut & Digestion 
✅ Eliminate Hidden Toxins & Infections – Clear out environmental toxins, mold, heavy metals, and chronic infections that drain energy and accelerate aging.

✅ Master Your Hormones – eliminate energy crashes, mood swings, and sleep disruptions. 
✅ Heal Your Gut & Digestion 

Results

✅ Sharper Brain & Mental Clarity
✅ Optimized Metabolism & Sustainable Weight Balance, efficient fat-burning, stable blood sugar, and lasting energy.
✅ Hormonal Stability & Resilience –
✅ Peak Strength & Vitality
✅ Reduced Inflammation & Toxin Load
✅ Improved Gut Health & Digestion
✅ Longevity & Disease Prevention

✅ Steady Energy & Mental Clarity.
✅ Balanced Hormones & Fewer Symptoms
✅ Better Gut Health & Digestion
✅ Detox & Inflammation Reduction
✅ Metabolic Reset & Healthy Weight Balance 

✅ Steady mood, reduce exhaustion
✅ Reduce Bloating, food sensitivities, Better nutrient absorption, stable hormones, and stronger immunity.
✅ Inflammation Reduction – Understand the stressors that silently drain energy and drive symptoms.

Core Focus

Genomics, brain health, hormones, weight, metabolism, gut, toxins, infections, & inflammation

Hormones, gut, toxins, chronic infections, & inflammation

Hormones, gut, & inflammation

Advanced Blood Panels

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Hormone Testing

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Gut Testing

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Glandular & Thyroid Health

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✅ 

❌

Toxin & Environmental Testing

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✅ 

❌ 

Immune & Autoimmune Panels

✅ 

❌ 

❌ 

Cognitive & Brain Health Testing

✅ 

❌ 

❌ 

Menopause & Functional Medicine Intake

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Medical & Lifestyle History Review

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Wearable & AI Health Tracking

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Body Composition Tracking

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Metabolic Optimization (CGM)

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Personalized Strategy & Optimization

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Which Program is Right for You?

If You Want…Choose This Program
🔹 A full midlife health transformationThe Longevity Blueprint (9 Months)
🔹 A focused metabolic, hormone, and gut resetThe Vital Reset (6 Months)
🔹 A short, foundational health assessmentThe Fast-Track Reset (3 Months)

 Take the Next Step in Your Health Journey

Unsure? Book a free consultation, and we’ll help you find the perfect fit.
Request a Discovery Call

📍 The Longevity Blueprint → For full-body optimization & longevity
📍 The Vital Reset → For a structured hormone, gut, and toxin reset
📍 The Fast-Track Reset → For a quick, foundational health assessment

Menopause Brain Program

One program. Three levels of depth.

Precision functional medicine for brain and midlife health to protect your cognitive edge and overall health for life.

Apply To Menopause Brain Program

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