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Achieve Midlife Mastery
It’s time for the most vibrant chapter of your life.
The Aruna Method™ is Your Map
• More Energy, Better Sleep, Ideal Weight
• Eliminate Brain Fog, Regain Motivation
• Feel Younger and Revitalized
The Aruna Method™:
Your Personalized Total Wellness
The Aruna Method is a comprehensive done-with-you (DWY) personalized wellness programs to address your specific health challenges with precise and targeted treatment plans while providing expert guidance and support every step of the way. The Aruna Method is a comprehensive done-with-you (DWY) personalized wellness programs to address your specific health challenges with precise and targeted treatment plans while providing expert guidance and support every step of the way.
Tailored Health Programs to Meet Your Needs
Dr. Semby’s approach combines compassionate care, a systems-biology understanding of health, and a commitment to uncovering the root causes of illness. Our personalized strategies ensure comprehensive health from brain to bones, heart to emotional and sexual health. With The Aruna Method™, you’ll receive the support and guidance needed to achieve real, lasting health transformation.
Comprehensive Wellness Programs
Embark on a health partnership, not a passive experience. Commit to a structured, high-touch journey where real change happens. We are as invested as you are—because your success depends on both of us showing up, doing the work, and staying engaged.
Targeted Interventions
Have three visits with the doctor, focused on one specific area of need. Challenges like hormonal imbalances, gut dysfunction, fatigue, and toxin overload requires more than just a one-time consultation. Achieving real, measurable health improvements demands a strategic, phased approach.
Precision Wellness Consults
Not ready to commit to a structured program? Whether you have a specific health question, need lab interpretation, or simply want to experience our approach before committing, our single visit consultations offer the same high level of care and expertise, one visit at a time.
Your Aruna Method™ Journey
Your personalized, comprehensive, integrated wellness experience
The journey starts with comprehensive intakes, assessments, and an in-depth battery of tests that screen for toxins, infections, food sensitivities, gut health, hormones, metabolism, and immune system activity in addition to comprehensive blood labs.
As you begin to get stronger, you can appreciate the progress you’ve made as we improve each area of your health. This reinforces healthy habits and encourages you to keep working towards the healthiest version of yourself.
By the end of your health journey with us, you are strong, resilient, and vibrant, ready to take on life once again and accomplish your personal and professional goals!
Benefits of The Aruna Method™
Midlife brings a range of health challenges that can impact your professional and personal lives. The Aruna Method™ addresses these challenges with a holistic and integrative approach, providing benefits such as:
By working closely together, we create a plan that respects your unique needs—helping you maintain clear thinking and a strong sense of self.
Testimonials
Will you be next?
“In my early 30s, I would never have imagined that my PCOS and PMDD had anything to do with hormones. Thanks to Dr. Semby, I got educated on testosterone, insulin resistance and female hormones. When my hormone levels got fixed, a lot of my issues were resolved.”
Lucy C.
“I have always been healthy. I ate well, worked out all the time and took really good quality supplements. But in my 40s I started to struggle with fatigue and insomnia in the 2nd half of my periods. When Dr. Semby tested my hormone levels, I realized that I needed to supplement just a bit to get my sleep and energy back. Now I feel great through the whole cycle! I also know to come back and see her when things begin to get messed up again as I get deeper into perimenopause.”
Sunita M.
“I had gone through menopause just recently but had been too busy to start BHRT. I felt brain fog and exhaustion at an unimaginable level in addition to night sweats and hot flashes. What was I thinking? Or not thinking?? After starting bio-identical hormones, I literally felt my brain come alive again. My night sweats and hot flashes disappeared and I feel like my old self again!”
Linda S.
“When Dr. Semby told me that most of my problems were due to mold toxicity, I found it hard to believe. I kept pushing back…but I was not getting better. After many weeks I agreed to do the mold test. It was all very high mold. I finally started to listen to her. My symptoms of shaking, vibrating, anxiety, ringing in my ears began to get better. I did another mold test a few weeks ago and it shows mold is coming down. My symptoms are better. I am happy I listened to her.”
Ming J.
“My gut had a lot of issues for many years. I travel a lot and eat all kinds of food. I also had brain fog and anxiety. I was having a lot of relationship issues. When I talked to Dr. Semby, it was like talking to a friend. She encouraged me to do the healing work on myself and helped me with my gut and detox.”
Steve M.
“I have an extensive family history of dementia. I am terrified I will also get it. I am working with Dr. Semby to keep it at bay. She follows Dr. Bredesen’s protocol to check all my body systems and points out what needs work and helps me do it. I’m so glad I found her.”
Jade C.
A systems-biology approach
The Aruna Method™ employs a proprietary systems-biology approach to medicine and healthcare. We offer science-based personalized medicine that enables you to shift from your current state of health to that of being energized and resilient.
- Brain health (brain fog, memory loss)
- Cardio-metabolic health (heart disease, diabetes, or prediabetes)
- Gut and digestive health
- Environmental medicine (chemical, mold, or heavy metal toxins)
- Chronic infections (Lyme, Covid, Herpes etc)
- Perimenopause & menopause
- Andropause
- Hormone optimization
- Fatigue & low energy
- Cancer prevention
- Weight management
- Thyroid disease
- Adrenal fatigue
Frequently Asked Questions
The Aruna Method™ is uniquely tailored to address the specific health challenges of midlife women, using a personalized and integrative approach that combines conventional and functional medicine.
While individual results may vary, many clients begin to notice improvements within the first few weeks. Our programs are designed to provide long-lasting benefits over a structured period.
Our programs include comprehensive blood labs, toxin screenings, digestive health tests, food sensitivity testing, and more, depending on the chosen program.
Yes, our programs are designed to accommodate clients both locally and remotely through virtual consultations and telemedicine.
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