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A Free Live Online Masterclass

The Stay Sharp Masterclass

If you watched your mother lose her memory, don’t wait to protect your brain.

Brain changes associated with dementia begin decades before a diagnosis. For women, that is midlife — which means the window to act is now.

Join Dr. Manna live to explore the Stay Sharp Program: A personalized clinical protocol designed to prevent and reverse brain decline.

Date: Wednesday, Aug 5th, 2026
Time: 12 noon PDT
Live | Online | Free to attend
Everyone gets a replay video
Dr Manna Semby ND
Bonus: All live attendees will receive Dr. Manna’s Screening Tests for Brain Health blueprint.

This masterclass is for you if:

  • You’re forgetting names or losing words.
  • Your brain doesn’t feel as sharp as it used to.
  • You struggle to focus, even though you’ve always been high-performing.
  • You’re sleeping poorly and feeling more anxious than before.
  • You’ve wondered whether this is stress, menopause, aging, or something more.

Sign up to get the recording: Dr. Manna will share the replay video.

Dr Manna Semby

Reserve Your Seat

Attend live, or get the recording. Learn about the Stay Sharp Protocol: A personalized clinical protocol designed to prevent and reverse brain decline.

Lunch and Learn signups

What Are Your Symptoms Trying to Tell You?

Many women are told that brain fog, poor sleep, anxiety, and loss of focus are simply part of getting older.

This is incorrect. These symptoms are clues that your brain needs help.

In this masterclass, you’ll discover:
  • Why Your Brain Feels Different
    The hidden biological changes that affect memory, focus, mood, energy, and sleep during midlife.
  • What Your Symptoms Are Telling You
    How hormones, metabolism, inflammation, toxins, stress, and other factors influence brain health, cognitive performance and professional longevity.
  • What You Can Do About It
    The practical steps women can take to support brain health, protect cognitive vitality, and feel more like themselves again.
Dr Manna Semby
Dr Manna Semby

A New Way of Thinking About Brain Health

Many women believe they have only two choices:

  • Wait and hope for the best.
  • Or wait until something is wrong enough to diagnose.

Research increasingly suggests there is a third option.

Many of the factors that influence brain health — including sleep, hormones, metabolism, inflammation, cardiovascular health, environmental exposures, and genetics — can be evaluated and addressed long before serious problems develop.

The earlier you understand what is influencing your brain health, the more opportunities you have to take meaningful action.

Annie’s Story

Dr Manna Semby
What Annie Was Experiencing

When Annie came to see me, she was 52 years old and deeply worried about what was happening to her brain.

Her grandmother had died with dementia, and her mother was beginning to show signs of cognitive decline. At the same time, Annie was struggling with severe brain fog, anxiety, poor sleep, and overwhelming fatigue.

What We Discovered

Her symptoms were not random.

Multiple factors were affecting how she felt and how her brain functioned, including hormonal changes, poor sleep, chronic stress, and other underlying health challenges that had never been addressed as part of a bigger picture.

How Our Work Together Changed Annie’s Future

As we addressed the factors driving her symptoms, everything began to change. Her sleep improved. Her anxiety settled. The mental fatigue lifted. She began waking up with energy again and feeling like herself for the first time in years.

By the end of our work together, Annie had returned to work and regained confidence in her brain, her health, and her future.

Led by Dr. Manna Semby

  • California Licensed Naturopathic Doctor (ND)
  • Functional Medicine Certified Practitioner (IFMCP)
  • Menopause Society Certified Practitioner (MSCP)
  • ReCODE (Reversal of Cognitive Decline)
  • Certified Practitioner through Apollo Health
Dr. Manna is the only clinician in Southern California with advanced certification in functional medicine, menopause care, and preventing dementia. This unique combination allows her to help women understand the changes occurring in midlife and take meaningful action to protect their cognitive vitality, independence, and future.

In This Free Masterclass You’ll Discover:

  • Why your brain may feel different in midlife
  • The connection between menopause and brain health
  • The most common contributors to brain fog, poor sleep, anxiety, and cognitive fatigue
  • What women with a family history of Alzheimer’s need to know
  • The biggest mistakes women make when trying to protect their future brain health
  • What a comprehensive approach to brain health looks like
  • Register to get the recording

Frequently Asked Questions

Is this a free masterclass?

Yes. There is no cost to attend.

My goal is to help more women understand what is happening to their brains in midlife and what they can do to protect their future brain health.

Will there be a replay?

Yes.

Everyone will receive a replay link 24h after the event. However, the value of this masterclass comes not only from the information shared, but from participating in the live experience. If protecting your brain health is important to you, I encourage you to reserve the time and attend live.

Is this only for women who have already been diagnosed with dementia?

No.

In fact, this webinar is designed primarily for women who want to take action before a diagnosis ever occurs.

It may also be helpful for women who have been diagnosed with subjective cognitive impairment (SCI) or mild cognitive impairment (MCI) and want to better understand the factors influencing brain health.

Is this for women who are taking hormone replacement therapy (HRT)?

Yes and No.

Some women take HRT and some do not. The webinar is designed for women across the spectrum who want to better understand the many factors that influence brain health, not just hormones.

What happens after the Stay Sharp masterclass?

You’ll have the opportunity to review the Stay Sharp Program and consider if you want to apply. The application is a way for us to determine if we are a good fit to work together.

Register for the Stay Sharp Masterclass

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