Achieve Midlife Mastery
It’s time for the most vibrant chapter of your life.
The Aruna Method™ is Your Map
• More Energy, Better Sleep, Ideal Weight
• Eliminate Brain Fog, Regain Motivation
• Feel Younger and Revitalized
The Aruna Method™:
Your Personalized Total Wellness
The Aruna Method is a comprehensive done-with-you (DWY) personalized wellness programs to address your specific health challenges with precise and targeted treatment plans while providing expert guidance and support every step of the way. The Aruna Method is a comprehensive done-with-you (DWY) personalized wellness programs to address your specific health challenges with precise and targeted treatment plans while providing expert guidance and support every step of the way.
Tailored Health Programs
Comprehensive Wellness Programs
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Targeted Interventions
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Precision Wellness Consults
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Comprehensive Wellness Programs
Embark on a health partnership, not a passive experience. Commit to a structured, high-touch journey where real change happens. We are as invested as you are—because your success depends on both of us showing up, doing the work, and staying engaged.
Targeted Interventions
Have three visits with the doctor, focused on one specific area of need. Challenges like hormonal imbalances, gut dysfunction, fatigue, and toxin overload requires more than just a one-time consultation. Achieving real, measurable health improvements demands a strategic, phased approach.
Precision Wellness Consults
Not ready to commit to a structured program? Whether you have a specific health question, need lab interpretation, or simply want to experience our approach before committing, our single visit consultations offer the same high level of care and expertise, one visit at a time.
Comprehensive Wellness Programs
Embark on a health partnership, not a passive experience. Commit to a structured, high-touch journey where real change happens. We are as invested as you are—because your success depends on both of us showing up, doing the work, and staying engaged.
Targeted Interventions
Have three visits with the doctor, focused on one specific area of need. Challenges like hormonal imbalances, gut dysfunction, fatigue, and toxin overload requires more than just a one-time consultation. Achieving real, measurable health improvements demands a strategic, phased approach.
Precision Wellness Consults
Not ready to commit to a structured program? Whether you have a specific health question, need lab interpretation, or simply want to experience our approach before committing, our single visit consultations offer the same high level of care and expertise, one visit at a time.
Specialties
Intro text for specialties and health conditions we treat. Intro text for specialties and health conditions we treat. Intro text for specialties and health conditions we treat. Intro text for specialties and health conditions we treat.
Benefits of The Aruna Method™
Midlife brings a range of health challenges that can impact your professional and personal lives. The Aruna Method™ addresses these challenges with a holistic and integrative approach, providing benefits such as:
By working closely together, we create a plan that respects your unique needs—helping you maintain clear thinking and a strong sense of self.
Stay Sharp Program
One program. Three levels of depth.
Precision functional medicine for brain and midlife health to protect your cognitive edge and overall health for life.
Testimonials
Will you be next?
“In my early 30s, I would never have imagined that my PCOS and PMDD had anything to do with hormones. Thanks to Dr. Semby, I got educated on testosterone, insulin resistance and female hormones. When my hormone levels got fixed, a lot of my issues were resolved.”
Lucy C.
“I have always been healthy. I ate well, worked out all the time and took really good quality supplements. But in my 40s I started to struggle with fatigue and insomnia in the 2nd half of my periods. When Dr. Semby tested my hormone levels, I realized that I needed to supplement just a bit to get my sleep and energy back. Now I feel great through the whole cycle! I also know to come back and see her when things begin to get messed up again as I get deeper into perimenopause.”
Sunita M.
“I had gone through menopause just recently but had been too busy to start BHRT. I felt brain fog and exhaustion at an unimaginable level in addition to night sweats and hot flashes. What was I thinking? Or not thinking?? After starting bio-identical hormones, I literally felt my brain come alive again. My night sweats and hot flashes disappeared and I feel like my old self again!”
Linda S.
“When Dr. Semby told me that most of my problems were due to mold toxicity, I found it hard to believe. I kept pushing back…but I was not getting better. After many weeks I agreed to do the mold test. It was all very high mold. I finally started to listen to her. My symptoms of shaking, vibrating, anxiety, ringing in my ears began to get better. I did another mold test a few weeks ago and it shows mold is coming down. My symptoms are better. I am happy I listened to her.”
Ming J.
“My gut had a lot of issues for many years. I travel a lot and eat all kinds of food. I also had brain fog and anxiety. I was having a lot of relationship issues. When I talked to Dr. Semby, it was like talking to a friend. She encouraged me to do the healing work on myself and helped me with my gut and detox.”
Steve M.
“I have an extensive family history of dementia. I am terrified I will also get it. I am working with Dr. Semby to keep it at bay. She follows Dr. Bredesen’s protocol to check all my body systems and points out what needs work and helps me do it. I’m so glad I found her.”
Jade C.
Frequently Asked Questions
The Aruna Method™ is uniquely tailored to address the specific health challenges of midlife women, using a personalized and integrative approach that combines conventional and functional medicine.
While individual results may vary, many clients begin to notice improvements within the first few weeks. Our programs are designed to provide long-lasting benefits over a structured period.
Our programs include comprehensive blood labs, toxin screenings, digestive health tests, food sensitivity testing, and more, depending on the chosen program.
Yes, our programs are designed to accommodate clients both locally and remotely through virtual consultations and telemedicine.
Stay Sharp Program
One program. Three levels of depth.
Precision functional medicine for brain and midlife health to protect your cognitive edge and overall health for life.
The Aruna Method™: Personalized Total Wellness
Why
In today’s world, while symptoms may vary, the underlying causes of discomfort and disease—such as toxins, infections, food sensitivities, gut health imbalances, hormonal fluctuations, inflammation, and immune reactivities—are frequently shared among us all.
In addition to focusing on individual conditions, our approach is to look at the whole picture. It’s not just about treating individual conditions in isolation; it’s about understanding the complex interplay of stress, inflammation, toxins, infections, quality of sleep and many other factors on your health.
Many of us are navigating similar health landscapes, unknowingly affected by these universal factors. That’s why we have developed a Total Wellness Program that considers the full spectrum of your health with personalization as the driving factor.
What
The Aruna Method is a comprehensive done-with-you (DWY) personalized wellness programs to address your specific health challenges with precise and targeted treatment plans while providing expert guidance and support every step of the way.
How
Our unique health journey begins with a comprehensive evaluation involving tests for toxins, infections, food sensitivities, gut health, hormones, metabolism, and immune system activity, alongside detailed blood labs. While awaiting results, we delve into your personal and family health history to build a timeline of significant life events that have impacted your health. We then design a structured, personalized plan, broken down into manageable modules to maximize benefits and build upon the progress of each stage. Regular meetings help us monitor your progress and adjust the plan as necessary. As each health challenge is resolved, we guide you to the next, supporting every step towards becoming a stronger, more resilient, vibrant you, ready to achieve your personal and professional goals.
A systems-biology approach
The Aruna Method™ employs a proprietary systems-biology approach to medicine and healthcare. We offer science-based personalized medicine that enables you to shift from your current state of health to that of being energized and resilient.
- Brain health (brain fog, memory loss)
- Cardio-metabolic health (heart disease, diabetes, or prediabetes)
- Gut and digestive health
- Environmental medicine (chemical, mold, or heavy metal toxins)
- Chronic infections (Lyme, Covid, Herpes etc)
- Perimenopause & menopause
- Andropause
- Hormone optimization
- Fatigue & low energy
- Cancer prevention
- Weight management
- Thyroid disease
- Adrenal fatigue
Achieve Midlife Metamorphosis
You Deserve More Than Hot Flashesto Feel Like Yourself AgainBetter Sleepto Feel Confident Againa Clear MindMore Than Brain Fogto Feel Strong
The Aruna Method™ is Your Map
• More Energy, Better Sleep, Ideal Weight
• Eliminate Brain Fog, Regain Motivation
• Feel Younger and Revitalized
