FREE MIDLIFE BRAIN HEALTH ASSESSMENT
You don’t have to wait for memory problems to start paying attention to your brain.
Whether dementia runs in your family, you’ve noticed changes in your own cognition, or you simply want to protect your brain for the decades ahead, midlife is an important time to start paying attention.
Tell me about your health. I’ll personally review your responses and send you a personalized assessment of what stands out, how different factors may connect, and what may deserve your attention.
Free | About 5 minutes | Personalized assessment within 2 business days
Brain health is about much more than memory.
A name takes longer to retrieve. Multitasking becomes more tiring.
Brain fog appears.
Or perhaps nothing has changed at all—but you’ve watched a parent or grandparent experience cognitive decline and wondered:
“What does their story mean for me?”
Your family history matters.
But it’s only one part of your story.
And if dementia doesn’t run in your family, that doesn’t mean your brain health deserves less attention.
Your brain is part of your whole body. Its health is being shaped long before significant memory problems appear.
Your brain doesn’t age separately from the rest of you.
How well you sleep matters to your brain.
So do your metabolic and cardiovascular health, hormonal changes, mood, genetics, family history and other aspects of your health.
These aren’t separate conversations. They’re part of the terrain in which your brain is aging.
That’s why I don’t think the most useful question is simply:
“Is my memory okay?”
A better question is:
What is shaping my brain health now?
That’s what this assessment begins to explore.
Midlife gives you something valuable:
Time
Time to understand your health
Time to notice changes
Time to investigate your options
Time to make thoughtful decisions
You don’t need to wait for something to go wrong before becoming more informed about your brain health.
The earlier you understand the terrain,
the more opportunity you have to work with it.
This isn’t a memory test
And it’s not an automated dementia-risk score.
You won’t be asked to memorize a list of words or receive a computer-generated percentage predicting your future.
I’ll personally review your responses.
I’ll look across the different areas of your health covered in the assessment — along with your age, menopause context, family history and what brought you here — and look for the patterns that stand out.
This assessment doesn’t diagnose cognitive impairment or predict whether you will develop dementia. It’s a thoughtful first look at factors in your health that may matter to your brain.
Within two business days, I’ll send you a personalized assessment to help you understand:
I believe brain health is whole-body health.
I’m Dr. Manna Semby, naturopathic and functional medicine doctor focused on midlife women’s health and brain health.
I don’t think about the brain as an organ sitting apart from the rest of you.
The brain depends on the health of the system it lives in—your circulation, metabolism, hormones, sleep, immune function, nutrients, gut and the many biological processes that allow it to do its work.
And I don’t believe the first meaningful conversation about brain health should happen only after significant cognitive decline has already occurred.
I want women to understand what may be shaping their brain health while there is still time to ask questions, investigate and make thoughtful decisions.
That’s why I created this assessment.
— Dr. Manna
Your brain is part of your health now.
You don’t have to predict your future to start paying attention to it.
Take about five minutes to tell me about your health. I’ll personally review your responses and send you a personalized assessment within two business days.